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Self Improvement

Build better habits, sharpen skills, and grow as a person. Step-by-step tutorials for productivity, learning, mindfulness, communication, and goal-setting.

15 tutorials

Browse by subcategory

Communication

How to Write a Thank You Note: Structure, Examples & Tips

Communication|5:47|7 steps

How to Apologize

Communication|5:06|8 steps

How to Introduce Yourself: A Simple 4-Tip Framework

Communication|7:06|8 steps

How to Write a Professional Email: 8 Etiquette Tips

Communication|7:01|8 steps

How to Give a Presentation: 6 Public Speaking Fundamentals

Communication|5:52|6 steps

Habits

How to Take Notes: The 5 Best Methods

Learning|6:40|7 steps

How to Stop Procrastinating

Productivity|7:41|8 steps

How to Build Good Habits: 7 Science-Backed Steps That Actually Work

Habits|10:11|8 steps

How to Study Effectively: 8 Science-Backed Techniques That Work

Learning|12:24|8 steps

How to Build a Habit That Sticks (Atomic Habits 4 Laws)

Habits|18:33|6 steps

Mindfulness

How to Write a Thank You Note: Structure, Examples & Tips

Communication|5:47|7 steps

How to Apologize

Communication|5:06|8 steps

How to Start a Journal in 7 Steps

Mindfulness|9:53|7 steps

How to Do 4-7-8 Breathing for Sleep and Stress

Mindfulness|5:41|7 steps

How to Do Box Breathing in 7 Steps

Mindfulness|6:16|7 steps

Productivity

How to Take Notes: The 5 Best Methods

Learning|6:40|7 steps

How to Stop Procrastinating

Productivity|7:41|8 steps

How to Build Good Habits: 7 Science-Backed Steps That Actually Work

Habits|10:11|8 steps

How to Study Effectively: 8 Science-Backed Techniques That Work

Learning|12:24|8 steps

How to Time Block Your Day in 7 Steps (Cal Newport's Method)

Productivity|6:56|7 steps

Learning

How to Take Notes: The 5 Best Methods

Learning|6:40|7 steps

How to Stop Procrastinating

Productivity|7:41|8 steps

How to Study Effectively: 8 Science-Backed Techniques That Work

Learning|12:24|8 steps

How to Take Cornell Notes in 6 Steps

Learning|5:27|6 steps

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