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Health Basics

Everyday health life skills: take blood pressure, perform CPR, recognize stroke symptoms, treat severe bleeding, use an inhaler. The health knowledge every adult needs.

7 tutorials

Complete Guide

Everyday Life Skills Everyone Should Know

A practical guide to everyday life skills covering personal grooming, gift giving, car and bike maintenance, and building real-world confidence.

How to Do the Heimlich Maneuver

How to Do the Heimlich Maneuver

Health Basics|4:45|8 steps
How to Stop a Nosebleed

How to Stop a Nosebleed

Health Basics|5:45|6 steps
How to Perform CPR and Use an AED in 6 Steps

How to Perform CPR and Use an AED in 6 Steps

Health Basics|4:24|6 steps
How to Recognize Stroke Symptoms with F.A.S.T.E.R.

How to Recognize Stroke Symptoms with F.A.S.T.E.R.

Health Basics|8:12|6 steps
How to Check Your Blood Pressure at Home Accurately

How to Check Your Blood Pressure at Home Accurately

Health Basics|7:11|8 steps
How to Use an Inhaler with a Spacer in 6 Steps

How to Use an Inhaler with a Spacer in 6 Steps

Health Basics|4:15|6 steps
How to Treat Severe Bleeding in 7 Steps

How to Treat Severe Bleeding in 7 Steps

Health Basics|4:28|7 steps