How to Tie Shoelaces

AdultingEasy4:326 steps
Also in:Lifestyle

Based on a video by Jess - My OT & Me.

Tying shoelaces is one of those skills you either learned as a kid and never think about, or you're now trying to teach to your own kid and realizing how fiddly it actually is to explain.

This walkthrough is based on a tutorial by Jess at My OT & Me, a pediatric occupational therapist. Her bunny-ears method breaks the knot into clear, practiceable steps - useful whether you're learning or teaching.

Step-by-Step Guide

1

Pinch and Pull to Tighten

0:22
Step 1: Pinch and Pull to Tighten

Put the shoe in front of you, laces fully open on each side. Slide your thumbs under both laces near the top of the shoe and pinch each one between your thumb and forefinger. Now pull outward in opposite directions to pull the laces snug against the foot.

Getting this tight first matters. If the shoe is loose before you start the knot, it'll stay loose once you're done.

Tip

Pinch close to the shoe, not near the ends of the laces. The closer your grip, the more control you have over the tension.

2

Make an X and Pass Under

0:55
Step 2: Make an X and Pass Under

Cross the two laces over each other on top of the shoe to form an X. Pinch the center of the X with one hand. With the other hand, take the lace that's on top of the X, pass it underneath through the middle, and grab it on the other side.

Pull both ends outward to tighten. You've just made the starter knot that holds the bow in place.

Tip

If the laces slip apart after you pull, the starter knot wasn't tight enough. Snug it down before moving on or the whole bow will be loose.

3

Make the First Bunny Ear

1:25
Step 3: Make the First Bunny Ear

Pick up one lace. Lift it up, push the middle of the lace inward toward the shoe, and pinch it between your fingers. You now have one loop in your hand - the first bunny ear.

Don't pinch the end of the lace. You want the fold in the middle so the ear has enough length to work with.

Tip

Pinching at the base of the loop (closer to the shoe) keeps the ear from collapsing while you work on the next step.

4

Wrap the Other Lace Around

1:45
Step 4: Wrap the Other Lace Around

Pick up the other lace with your free hand. Bring it across the front of the bunny ear and wrap it once around, so the ear is now circled by the second lace.

Look for a small hole that forms right next to the bunny ear, where the wrapping lace crosses back on itself. You'll need that hole for the next step.

Tip

The wrap should be snug but not crushing the ear. If you pull it too tight here, you won't be able to thread the next lace through.

5

Thread Through and Pull

2:10
Step 5: Thread Through and Pull

Feed the top of the wrapping lace through the small hole. Push it through until it starts peeking out as a second bunny ear on the other side.

Now grip one bunny ear in each hand and pull them apart, outward. The bow tightens into place. That's the basic shoelace knot.

Tip

Pull steadily, not sharply. Jerking the bunny ears can yank one side all the way through and undo the knot.

6

Add a Double Knot

2:45
Step 6: Add a Double Knot

A single bow loosens fast, especially on kids' shoes. To lock it in, cross the two bunny ears over each other to form another X, pass one ear underneath, and pull both sides tight.

Now the bow holds all day. To untie later, pull the loose tails and the whole thing unravels.

Tip

If the double knot is so tight you can't undo it by pulling the tails, you tightened the first bow too hard. Ease up on step 5 next time.

Your Guide

Jess - My OT & Me

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