How to Grill Salmon

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By ShowMeStepByStepPublished Updated

Based on a video by Natashas Kitchen.

Salmon has a reputation for being fussy on the grill. It sticks, it falls apart, it overcooks in a blink. Almost all of that comes down to prep, and once you know the fixes it turns into one of the fastest dinners you can make outside.

The recipe here uses a two pound skin-on fillet cut into portions, plus a garlic lime butter made from one stick of butter, smashed garlic, fresh dill, and lime juice. You brush the butter on before and during grilling, so every piece picks up flavor while it cooks.

Two moves do the heavy lifting. Oil the grates before the fish goes on, and use a thermometer instead of guessing. Pull the salmon at 140 degrees and let it coast up to 145 as it rests.

Step-by-Step Guide

1

Debone and Portion the Salmon

0:42
Step 1: Debone and Portion the Salmon

Start with a two pound fillet and leave the skin on. It holds the fish together on the grill and peels off easily later if you want.

Run your fingers along the length of the fillet to feel for pin bones, and pull any you find with tweezers. Then cut the fillet into six even portions, roughly six ounces each. Even pieces cook at the same rate, so nothing dries out while you wait on a thicker piece.

Tip

A sharp knife or a good pair of kitchen scissors both cut through the skin cleanly. Portions also flip and lift off the grate far easier than one long fillet.

2

Prep the Garlic Lime Butter Flavorings

1:28
Step 2: Prep the Garlic Lime Butter Flavorings

Chop two tablespoons of fresh dill. It pairs beautifully with salmon, so do not skip it. Smash four garlic cloves with the flat side of a knife, which pops the skins off and opens the cloves so they flavor the butter.

Squeeze two tablespoons of fresh lime juice. Fresh really does matter here, and it takes about one lime.

3

Melt the Butter with Garlic

2:02
Step 3: Melt the Butter with Garlic

In a small saucepan over medium heat, melt one stick of unsalted butter. Once it is melted, add the four smashed garlic cloves along with a teaspoon of salt and a quarter teaspoon of black pepper.

Let it simmer for about a minute, just until the garlic smells fragrant. You are infusing the butter, not frying the garlic, so keep the heat gentle.

4

Finish the Butter with Dill and Lime

2:08
Step 4: Finish the Butter with Dill and Lime

Stir the chopped dill and the two tablespoons of fresh lime juice into the pan, then take it off the heat right away.

That is the whole sauce. Set it aside to cool slightly while you get the salmon ready. It thickens as it sits, which is exactly what you want for brushing.

5

Brush the Salmon and Heat the Grill

2:38
Step 5: Brush the Salmon and Heat the Grill

Spoon about a third of the butter over the salmon portions and brush it evenly across the tops and sides. Let the pieces sit and soak up that flavor for a few minutes.

While they rest, preheat the grill to medium, around 350 to 400 degrees Fahrenheit. You want it fully hot before the fish goes on.

6

Oil the Grill Grates

2:56
Step 6: Oil the Grill Grates

This is the step that keeps salmon from sticking. Fold a paper towel, dip it in high-heat cooking oil, grab it with tongs, and rub it across the hot grates.

Skip this and the fish grabs the metal and tears when you try to turn it. Thirty seconds here saves the whole dinner.

Tip

Use an oil with a high smoke point like avocado or canola. Long tongs keep your hands away from the heat and any flare ups.

7

Grill Skin-Side Up, Then Flip

3:25
Step 7: Grill Skin-Side Up, Then Flip

Lay the salmon on the hot grill skin-side up. Cover and cook for about three minutes on the first side.

Open the grill and flip each piece carefully. If a piece resists, it is not ready to turn yet, so give it another minute and try again. Salmon lets go of the grate on its own once it has seared.

8

Baste, Cook to Temperature, and Serve

3:55
Step 8: Baste, Cook to Temperature, and Serve

Brush another third of the butter over the top, then cover and grill for about two more minutes, or until the internal temperature hits 140 degrees Fahrenheit. It keeps climbing off the heat and settles at an ideal 145 as it rests.

Serve with fresh lime wedges and any warm butter left in the pan. The grill marks, the crisp edges, and that garlic lime butter make this taste like a lot more work than it was.

Tip

Thicker cuts take a little longer, so lean on the thermometer rather than the clock. A quick squeeze of fresh lime right before serving wakes everything up.

Products Used

❖ The Recipe

How to Grill Salmon

American
Serves
Serves 6
Prep
15 min
Cook
10 min
Total
25 min

Ingredients

9 items
  • 2 lbsalmon fillet, skin-on
  • 8 tbspunsalted butter1 stick
  • 4 clovesgarlicsmashed
  • 2 tbspfresh dillchopped
  • 2 tbspfresh lime juice
  • 1 tspsalt
  • 1/4 tspblack pepper
  • lime wedgesfor serving
  • high-heat cooking oilfor the grill grates

Nutrition

estimated · per servingEstimated from the ingredient list, not measured. Actual values vary by brand, preparation, and serving size. Not a substitute for measured nutrition data.
Calories
420kcal
Protein
31g
Fat
32g
Carbs
1g
Sodium
450mg

Method

  1. 1
    Debone and Portion the Salmon. Start with a two pound fillet and leave the skin on.
  2. 2
    Prep the Garlic Lime Butter Flavorings. Chop two tablespoons of fresh dill.
  3. 3
    Melt the Butter with Garlic. In a small saucepan over medium heat, melt one stick of unsalted butter.
  4. 4
    Finish the Butter with Dill and Lime. Stir the chopped dill and the two tablespoons of fresh lime juice into the pan, then take it off the heat right away.
  5. 5
    Brush the Salmon and Heat the Grill. Spoon about a third of the butter over the salmon portions and brush it evenly across the tops and sides.
  6. 6
    Oil the Grill Grates. This is the step that keeps salmon from sticking.
  7. 7
    Grill Skin-Side Up, Then Flip. Lay the salmon on the hot grill skin-side up.
  8. 8
    Baste, Cook to Temperature, and Serve. Brush another third of the butter over the top, then cover and grill for about two more minutes, or until the internal temperature hits 140 degrees Fahrenheit.

Your Guide

Natashas Kitchen

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Quick reference

Key takeaways from How to Grill Salmon

5 questions, answers, and one-line explanations. Tap to expand.

  1. 1.Why leave the skin on the salmon while grilling?

    Answer: It holds the fillet together and peels off after

    The skin keeps the portion intact on the grate and lifts off easily once cooked.

  2. 2.What is the single most important step to keep salmon from sticking?

    Answer: Oiling the hot grates right before grilling

    Rubbing oil across the hot grates is what stops the fish from grabbing the metal and tearing.

  3. 3.You grill skin-side up first. When is it safe to flip?

    Answer: Once it releases from the grate on its own

    Salmon lets go of the grate once it has seared, so if a piece resists, give it another minute.

  4. 4.What internal temperature does the tutorial pull the salmon at?

    Answer: 140 degrees, then rest to 145

    Salmon comes off at 140 and climbs to an ideal 145 as it rests off the heat.

  5. 5.Why take the butter off the heat right after the dill and lime go in?

    Answer: Fresh dill and lime lose their bright flavor when cooked

    Dill and lime are stirred in off the heat so their fresh, bright flavor survives.

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